The "Me With Myself" class is a series of 10 candid, living essays on self-discovery. Listen to them, observing and realizing the response that is born within - misunderstanding, resistance, agreement or acceptance.

"The Body Knows" class demonstrates the connection between body and state of mind. This is a series of effective embodyment settings that will help you enter the state you want, fill with your own meanings and values, deepen your connection with yourself and open the resources of your psyche through the body.

The class "Conscious effectiveness" is a step-by-step plan for building a life strategy with the correlation of goals, values ​​and mental attitudes.

The “Sleep in the City” class is a clear, sometimes unexpected explanation of the reasons for your difficulties with sleep, and effective recommendations that will help make your sleep calm and deep, and wake up easy.

The class "Living with an Open Heart" is about how to follow the Destination and hear the inner impulse. About fears and inner balance. About meditation and creativity, about empathy and zeroing, about creativity and the state of flow.

The “Financial Awareness” master class will help you see your financial attitudes and money scenarios, understand the reasons and change what interferes with your financial well-being. Take a step towards understanding, clarity and confidence in your financial tomorrow.

How to feel yourself, others and the situation? How, turning the feelings on, not to fall into hyperreactivity and maintain balance? And how to become a sommelier of your own life - learn from the master class !

Master class "Mindsurfing in the office" - a series of sessions about business relationships and self-attitude in business, about cooperation, leadership, motivation and success. And about your competitive advantages, which the mindfulness practice opens up.